Many of us are feeling that “The World is Too Much With Us” these days, as a famous sonnet by William Wordsworth puts it. We are downcast by politics gone awry or a general lack of civility in our public discourse. Where can we turn when, as Wordsworth put it in 1798, “. . . [t]he fretful stir / Unprofitable, and the fever of the world, / Have hung upon the beatings of my heart”? As a central figure in the revolutionary English Romantic movement in art and poetry, Wordsworth did more than analyze the ills of a rapidly modernizing society. His beautiful, meditative poetry suggests one possible therapy for sick souls in a frenzied world: communing with Nature.
“Bathing” in Forests: Wordsworth New Again?
If sitting around contemplating the trees sounds silly, old-fashioned, or simplistic, consider that studies are now revealing the positive effects of “Forest Bathing.” See this Washington Post article for more information on the Japanese practice of Shinrin-yoku, which means to spend time strolling quietly through a natural forest, now shown to aid both physical and mental health. If people are learning anew that spending time with trees is good for you, a fresh look at some old poems celebrating the benefits of nature might reveal a surprisingly fresh message.